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Legacy of Love

Legacy of Love

Momservation: Mother Teresa’s instructions for making a difference in this world: “Start at home. Start with your own family.”

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Community Sponsors

Free Pumpkin Beverage or Maya Mocha at Peet's Coffee with Purchase

Free Pumpkin Beverage or Maya Mocha at Peet's Coffee with Purchase

Buy any artisan baked good, warm breakfast or oatmeal at Peet's Coffee and get a free small hot, cold or blended Mayan Mocha or Pumpkin Beverage through Monday, August 31. Click here for the coupon. Peet's Coffee locations can be..... Read More

CDPH’s California Reducing Disparities Project Request for Proposals

CDPH’s California Reducing Disparities Project Request for Proposals

Aug. 24, 2015 - California Department of Public Health (CDPH) Director and State Health Officer Dr. Karen Smith today announced that CDPH is accepting proposals for projects that will help reduce mental health disparities across the state... Read More

Reading volunteer opportunities available through Hands on Sacramento

Reading volunteer opportunities available through Hands on Sacramento

SACRAMENTO -- Hands on Sacramento is a program of Community Link (formerly Community Services Planning Council) and offers countless opportunities for residents to lend a hand and volunteer. Through their online matching system, Hands On Sacramento strives to inspire, equip and mobilize individuals and groups for meaningful volunteer experiences that change our community!

As the regions full-service volunteer action center, Hands on Sacramento welcomes new community partners looking for volunteers.  Whether your agency has one time or ongoing needs for volunteers, you can post opportunities on the Hands on Sacramento website.  Over 16,000 Sacramento residents are registered and looking to help!

Community Sponsors

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

by Mama Bootcamp

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

The Sound of My Mornings // A Few of My Favorite Podcasts

The Sound of My Mornings / A Few of My Favorite Podcasts

With school back in session, my mornings just got a little more chaotic and a lot more difficult. Why is it so hard to get out the door with young children? Is it just as difficult with girls as it is for boys, and is it difficult with most boys or just my boys? I haven't a clue... but I can tell you that where my little men are concerned, it is next to impossible to make it out of the house without being completely and utterly frustrated with one or both of them at least 1800 times. This is of course a mild exaggeration, but the circumstances are not and it leaves the potential for us to begin our day on something of a bad note, which is not my fave. Those of you who are expert in the mom guilt department like I am, can probably relate.

 

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"Live With the Chef" Cooking Class at Arden Hills!

"Live With the Chef" Cooking Class at Arden Hills!

Yum...Arden Hills has been making homemade, nutrient-dense -- and always tasty -- energy bars long before they became the latest craze.   

Don’t miss the next “Live With the Chef”  cooking class on Wednesday evening, August 26 at 6 p.m. when Wellness Chef Lothar Wakefield will share some of his own recipes that are sure to get the group energized.  This special monthly cooking class is focused on incorporating fresh ingredients designed for a healthy and well balanced diet.  You're invited to join this ongoing adult cooking series and couples are welcome, too!  

Due to the popularity of this class, space is  limited and reservations are required. For reservations, please call 916-482-6111; for more information or visit www.ardenhills.me