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Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Stand up straight...turns out, it’s good for your health! 

To learn more about why good posture and proper balance are important aspects of good health, don’t miss the next Wellness Educational Seminar on Wednesday, October 8, beginning at 6 p.m.  Arden Hills Group Exercise Manager Suzie Goodenough will teach guests how to achieve and maintain proper posture and balance using kinesiology. And, plan time afterward for a special "Meet & Greet" mixer at the on-site Sprouts Natural Foods Cafe!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

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200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed - Sacramento King's Preseason Game!

200 Breast Cancer Survivors Needed!

EVENT:  Sacramento Kings Breast Cancer Awareness Night

 

“Pink in the Paint”

 

DATE:  Tuesday, October 7

 

WHERE:  Sleep Train Arena

 

TIME:  5 P.M.

 

Albie Aware is the beneficiary of the Sacramento Kings Breast Cancer Awareness night called, “Pink in the Paint.”

Albie Aware needs YOU to participate - performing a synchronized human pink ribbon during halftime!  As 200 breast cancer survivors will participate, this promises to be a memorable and dynamic experience.

 

To participate

 

11-year-old saves friend's life at birthday party


RIO LINDA - The 6th grade classes at Orchard Elementary in Rio Linda were a little different Thursday, because 11-year-old Skylar Berry is adamant that everyone should know CPR.

Her teachers let Skylar huddle dozens of students outside to teach them hands-only or sidewalk CPR. Her classmates learned simple chest compressions to the beat of disco hit "Stayin' Alive."

"(Choking) can happen any second or any time, somebody can be choking on food or drowning in a pool," Skylar said.

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But, why is such a young girl so focused with CPR? Because just four days ago she used it to save a friend's life.

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What to Make This Week

What to Make This Week

Megan Myers

Cooking a good meal at home doesn’t have to be difficult, especially when we’ve taken all the guesswork out of meal planning for you. Make these recipes for the entrée or to round out your main dishes this week!... Read More

'Breakfast in My Neighborhood' - and the Winner is?

'Breakfast in My Neighborhood' - and the Winner is?

With 'Breakfast in My Neighborhood' News10 viewers get a chance to decide where News10's Keba Arnold and Tim Daly will be broadcasting live from 5-7 a.m. this Friday, October 3.

Voting began on-air Friday morning September 26 and ended Tuesday September 30 at 6 p.m.

The winner was announced Wednesday October 1 on News10 Mornings.

This week's picks were in Stockton and they were:

Bobs at the Marina

Bacon: The Ultimate Test of Principles

Bacon: The Ultimate Test of Principles
Momservation: A child declaring they’re becoming a vegetarian in my house means they’ve just announced they are now shopping and cooking for themselves.

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