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Support Placer County Law Enforcement Chaplaincy - Host Sheriff Ed Bonner

Support Placer County Law Enforcement Chaplaincy - Host Sheriff Ed Bonner

Community Sponsors

Book Reviews- Hold Me like a Breath, Black Iris, The Devil you know , Every Last word, All for you

Book Reviews- Hold Me like a Breath, Black Iris, The Devil you know , Every Last word, All for you

Penelope receives transfusions and very delicate. She has had a crush on gabe for the longest time. Carter is her brother and in the family business. They are both part of the body transplant Crime families. She finds out some of Carter secrets , and she also wants some real answers.

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HAVE FUN!

HAVE FUN!

Check out this mat recently spotted at a Mama Bootcamp class.  Don't you love it?!

FOCUS on pulling that belly button into your spine, especially on that third set of planks.
DON'T QUIT believing in yourself - you can do this!
HAVE FUN with your tribe in an empowering, supportive environment.

Do you have a black sharpie pen?  Write a few motivational words to yourself on your exercise mat.  Or maybe even a short term goal.  Challenge yourself a little harder at your next workout (you know you can do this!)

What to Make This Week

What to Make This Week

Megan Myers

The school year is winding down, but that doesn’t mean the need for fast and flavorful dinners stops. Drawing on inspiration from the season as well as old classics, we’ve done the work of meal planning for you so you can get a good meal on the table... Read More

Community Sponsors

Arden Hills Presents Wellness Seminar: "Save Your Mind & Heart"!

Arden Hills Presents Wellness Seminar: "Save Your Mind & Heart"!

May is national Stroke Awareness Month and is the perfect time to learn to recognize the warning signs of a stroke, which is largely preventable, treatable and beatable.  

Don’t miss the next complimentary Wellness Education Seminar: Save Your Mind & Your Heart on Wednesday evening, May 20, at Arden Hills that will focus on diet changes and other strategies to reduce your chance of stroke.  Plus, you’ll learn the easy warning signs to one day possibly save yourself or someone else. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965

Fair Oaks man meets pilot that helped save his home from grass fire


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FAIR OAKS – A handshake and a bottle of wine is how Jim Dobbins thanked the California Air National Guard pilot for taking swift action and dropping gallons of water on a grass fire that was threatening almost a dozen homes in Fair Oaks.

"My eyes were irritated," Dobbins said. "The smoke was so thick, you couldn't even see across the street."